FRIDAY 21st TO SUNDAY 23rd March 2025

I invite you to join me on a WOMEN'S WELLNESS RETREAT in the wilds of the Cairngorm National Park, voted one of the 20 top places to visit by National Geographic Traveller. Enjoy the sounds and colours of Spring in this stunning location. You’ll sleep in a cosy mountain lodge nestled in beautiful Glenfeshie.

It's a weekend designed to support, nourish and empower women who are trying to navigate their way through life’s challenges, who are curious and want to know more and know they will benefit from being around other like-minded people.

On Friday we’ll settle in, get to know one another and practice some yoga, explore our peaceful location - slowing down and adjusting to our rural weekend haven.

On Saturday we will begin the day with a breathwork and an energising yoga session, delicious breakfast and an outdoor strength training workout for all abilities.

After lunch we will have some free time with an option for wild swimming and a woodfired sauna. Before dinner and a glass of wine you will experience a restorative yoga and massage session when Kat and I will ensure your body and mind are completely relaxed and restored.

On Sunday we will enjoy more yoga before a leisurely breakfast then an optional activity before lunch and say our farewells.

Come by yourself or bring a friend, sister, mother, grandmother. It will be a nourishing time for sharing strategies, research-based information and well deserved self care. It can be truely life-changing.

WHERE

Stay at the cosy and luxurious Ballintean Mountain Lodge. Our hosts will ensure you have everything you need to feel at home. https://www.ballintean.co.uk/

WHAT'S ON OFFER

Deliciously healthy breakfasts, lunch and dinners made by our wonderful chefs who have a passion for using locally sourced foods. The menu will be vegetarian with an organic local venison option.

Tea/Coffee and snacks available at all times.

Enjoy 4 relaxing yoga sessions for all levels of ability with me, a fully-qualified Menopause Yoga teacher and RYT200. I have also trained with the Newson Health Menopause Clinic, bringing you the most up-to-date information and support.

Reconnect with nature on a beautiful walk in the surrounding area guided by myself, born and brought up in the area.

Experience an evening by the fire and an opportunity to try Cold Water Immersion in a fun, safe environment.

A full body massage from myself and the wonderful local masseuse, Katerina to help you become your best self.

It will be a weekend of fun, laughter and connection with no hidden extra costs.

All outdoor activities subject to weather conditions.

GETTING HERE

Nearest train station 6 miles away

Nearest airport Inverness

To ensure a hassle-free journey, complimentary transfers are available to/from Inverness Airport, as well as Kingussie rail station, which conveniently connects with Glasgow and Edinburgh. If you prefer to drive, rest assured that safe parking is provided on-site.

GETTING HEREBY CAR

Ballintean Mountain Lodge, Glenfeshie, Kingussie PH21 1NX

Set “Loch Insh Watersports Centre” as your destination on Google Maps.

When you arrive here, go PAST the turn off and drive to the top of the hill, the first junction you see after Loch Insh Watersports is about 100M on, and you will turn RIGHT here .

Drive for around a minute and at the next junction turn LEFT, on to a single-track road. Drive up the single-track road slowly and with care for around 5 minutes, keep going until you see a stone sign saying BALLINTEAN on the LEFT hand side and turn down the forest track.

Follow the track and you will see Ballintean Mountain Lodge on your LEFT hand side. Take the LEFT turn when you arrive at the lodge for parking

INVESTMENT

Shared room with ensuite £525 pp

Single room with ensuite £625 pp

50% non-refundable deposit payable before Jan 1st to secure your place. Cancellation 28 days prior to ensure 50% refund. Should you cancel last minute then I will endeavour to fill your space.

Payment plan can be arranged

Please ensure you have your own travel insurance

FRIDAY 17TH TO SUNDAY 19TH OCTOBER 2025

I invite you to join me on a WOMEN'S WELLNESS RETREAT in the wilds of the Cairngorm National Park, voted one of the 20 top places to visit by National Geographic Traveller. You’ll sleep in a cosy mountain lodge nestled in beautiful Glenfeshie and be immersed in the stunning colours that nature brings.

It's a weekend designed to support, nourish and empower women who are trying to navigate their way through life’s challenges, who are curious and want to know more and know they will benefit from being around other like-minded people.

On Friday we’ll settle in, get to know one another and practice some yoga, explore our peaceful location - slowing down and adjusting to our rural weekend haven.

On Saturday we will begin the day with a breathwork and an energising yoga session, delicious breakfast and an outdoor strength training workout for all abilities.

After lunch we will have some free time with an option for wild swimming and a woodfired sauna. Before dinner and a glass of wine you will experience a restorative yoga and massage session when Kat and I will ensure your body and mind are completely relaxed and restored.

On Sunday we will enjoy more yoga before a leisurely breakfast then an optional activity before lunch and say our farewells.

Come by yourself or bring a friend, sister, mother, grandmother. It will be a nourishing time for sharing strategies, research-based information and well deserved self care. It can be truely life-changing.

WHERE

Stay at the cosy and luxurious Ballintean Mountain Lodge. Our hosts will ensure you have everything you need to feel at home. https://www.ballintean.co.uk/

WHAT'S ON OFFER

Deliciously healthy breakfasts, lunch and dinners made by our wonderful chefs who have a passion for using locally sourced foods. The menu will be vegetarian with an organic local venison option.

Tea/Coffee and snacks available at all times.

Enjoy 4 relaxing yoga sessions for all levels of ability with me, a fully-qualified Menopause Yoga teacher and RYT200. I have also trained with the Newson Health Menopause Clinic, bringing you the most up-to-date information and support.

Reconnect with nature on a beautiful walk in the surrounding area guided by myself, born and brought up in the area.

Experience an evening by the fire and an opportunity to try Cold Water Immersion in a fun, safe environment.

A full body massage from myself and the wonderful local masseuse, Katerina to help you become your best self.

It will be a weekend of fun, laughter and connection with no hidden extra costs.

All outdoor activities subject to weather conditions.

GETTING HERE

Nearest train station 6 miles away

Nearest airport Inverness

To ensure a hassle-free journey, complimentary transfers are available to/from Inverness Airport, as well as Kingussie rail station, which conveniently connects with Glasgow and Edinburgh. If you prefer to drive, rest assured that safe parking is provided on-site.

GETTING HEREBY CAR

Ballintean Mountain Lodge, Glenfeshie, Kingussie PH21 1NX

Set “Loch Insh Watersports Centre” as your destination on Google Maps.

When you arrive here, go PAST the turn off and drive to the top of the hill, the first junction you see after Loch Insh Watersports is about 100M on, and you will turn RIGHT here .

Drive for around a minute and at the next junction turn LEFT, on to a single-track road. Drive up the single-track road slowly and with care for around 5 minutes, keep going until you see a stone sign saying BALLINTEAN on the LEFT hand side and turn down the forest track.

Follow the track and you will see Ballintean Mountain Lodge on your LEFT hand side. Take the LEFT turn when you arrive at the lodge for parking

INVESTMENT

Shared room with ensuite £525 pp

Single room with ensuite £625 pp

50% non-refundable deposit payable before Jan 1st to secure your place. Cancellation 28 days prior to ensure 50% refund. Should you cancel last minute then I will endeavour to fill your space.

Payment plan can be arranged

Please ensure you have your own travel insurance